Getting Started:

The best way to lose weight fast is the combination of a healthy diet food and exercise with a rotation of the types of food we eat and the exercises that we do.  It's a simple fact that the more healthy we are the faster we can lose weight. If Kelly Osbourne can lose 42lbs by moving to a healthy lifestyle that includes a half apple before bed and "pelates" then we all have it within ourselves to make positive changes. 

Click on the link to go to our diet solution product site for a video interview with Isabel De Los Rios talking about her own dieting experiences. 

Part of the weight problem is that we become slaves to the advertiser's, fill our bodies with stuff that we simply don't need and that can end up making things worse.  The key to a long term solution is understanding the problem, implementing a lifestyle solution and having the tools to help keep the weight off for good.

If you have not been exercising on a regular basis it's important that you consult your physician before you start on a diet food and exercise program.  Do not attempt to lose weight fast unless your are sure you are in a good state of health.

Calories Calculator:

Links to a free calories and basal metabolic rate calculators and information sites.  

Do Carbs make you FAT?

 

Managing our daily food intake:

Think of food as fuel to keep our bodies going. When we run low on fuel our bodies start to consume body fat and a healthy out body is more efficient at doing this.

Fresh food for example five servings of fruit and vegetables combined with natural calcium rich foods such as cereals, soya milk rice, and milk spinach is the best fuel to keep our bodies healthy and working efficiently. 

Smaller food portions regularly during the day helps burn up the energy while a large meal at the end of the day when we are inactive prior to going to bed is more likely to be turned into body fat. 

Daily exercise: 

Daily exercises improves our body cardiovascular system and muscle function efficiency.  This can be walking, swimming or cycling; view  this website  "How to reduce weight" blog for detailed exercise options. 

Exercise also reduces stress and helps us to sleep. Sleep is a healing process for our body cells which  improves the bodies metabolism efficiency.  A more efficient metabolism improves the way we process food and reduces the amount of calories stored in the form of body fat.  

Exercise also improves the way we feel, how we perform our daily tasks, slows down the aging process and improves our chances of living a longer life.

Exercise first thing in the morning before breakfast is the most efficient way for burning off body fat.

Hydration:

Water, a liquid diet also part of a detox diet -  also helps tone muscles improve digestion, soothes digestive problems and aids liver function by washing out toxins  The correct amount of water reduces water retention and improves the complexion by enhancing skin moisturisation.   Water also suppresses the appetite and helps to reduce bad cholesterol.  To lose weight fast hydration has to be part of the diet.

How to Lose Belly Fat fast:   

Improving liver and digestion is a key component for reducing belly fat. Reducing, or cutting out  the consumption of alcohol improves liver function which is important for reducing fat around the belly area.

The correct cardiovascular exercise and diet will help to quickly remove belly fat.

Reducing weight and keeping it off:

Having the right information, tools and support is an important factor for being able to safely lose weight fast to the right level and to being able to keep it off.

We want to feel and look better while at the same time be able to enjoy the food we like and fit this into a lifestyle that bests suits us!       

Isabel De Los Rios is a living example of someone how has been able to do this and is helping many others do the same. She is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. 

The problem today is that we are conditioned by the media to consume products with additives that are not good for us. We are also confused by the number of products on the market  that say that they can resolve are weigh problems and just end up costing us money and don't deliver on their claims.

Click here to find out more about Isabel and the diet solution program where you can and sign up for a free book. For exercise videos, delicious recipes, health blogs and a lot more…     

An example exercise recommended by Isabel:

The following is an sample workout that will get our fat loss engines working for us. As recommended by Isabel De Los Rios in the diet solution her "stop dieting, start eating and start living" program which is the best way to reduce weight.  

Multiplanar movements are exercises which are designed to ensure that we are moving in all dimensions (Forward and Back, Side to Side, and Rotation).  Why do we want to do this?  By doing exercises that move our body in all directions.  This will increase our fat loss results exponentially.

For example, let’s say we want to train our legs and butt.  A typical Leg Press machine would just have us working in the Forward and Back direction. 

However, if we chose to do a squat instead this is how we could hit all directions:

  1. The basic squat:  We place our feet a shoulder width apart and sit back as if  we were going to sit on a bench and then using our legs and butt come back up to a standing position.  (Forward and Back)

   2. The side squat:  This is performed with the same squatting movement with the addition of a step out to the side which is alternates to the left and then the right, with each squat. (Side to Side)

  3. Sumo Walk Squat:  We go down into a squat position and then walk forward and back like a sumo wrestler would do. (The rotation)

These exercises if done correctly will exercise more muscles than simple leg presses and will end up giving us far better results!

Isabel tells us that this is exactly what Dr. K does for all of his patients and includes these workouts in his incredible Double Edged Fat Loss Program.

She asked Dr. K if he could give her readers a sample workout so that we can try this method out for ourselves.  This is a chance not only see what a kick butt workout this is, but also, how to quickly  experience awesome results.

Don't forget to check out the other "How to lose weight in a week", "Weight loss tips", "How to reduce weight" blogs and Isabel's links with lots of valuable information and recipes!  Let the Kelly Osbourne weight loss success be your inspiration to a better lifestyle. 

Try this Multiplanar Movement Workout

And get your fat burning engines moving now:

 

 

 

Click on the above banner to visit my Diet Solution Page video interview with Isabel.